Complex Carbohydrates Keep Blood Sugar Levels

For years people with diabetes are encouraged to avoid sweets, cakes and other sugary foods because it is assumed to be more quickly elevate blood sugar levels. However, research shows that it is not true. All carbohydrates, including sugar kitchen, affect blood glucose with almost the same way.

The most important of carbohydrates is not dependent on the type that is eaten, but rather on the portion diasup. If you consume more carbohydrates than usual, there is a chance you do not have enough insulin to carry the excess supply of sugar into the cells, which could result in increased blood sugar levels.

One way to help control blood sugar is to eat the same amount of carbohydrates at specific times each day. It's best to eat a mixture of complex and simple carbohydrates.

The benefits of complex carbohydrates (flour) is that the body takes longer to decompose it into sugar. Thus, the sugar enters the bloodstream at a rate of speed that is more stable. Include carbohydrate foods in a high-fiber mixture. The more fibers that contained food, the slow process of digestion and the slower the increase in blood sugar levels.

Sources of complex carbohydrates include whole grains (rice, corn, wheat), tubers, sago, and so on. Simple carbohydrates are the product itself or the sugar that is easily digested into sugar, such as honey, syrup, cake, and jam, is faster to use the body as an energy so quickly lead to hunger.

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